How it works
This assessment has been developed by Chef AJ to quickly and painlessly give you a snapshot of how consistent and supported you are on your plant-based journey. In under 2 minutes, you'll receive a personalized result with a tailored action plan to help you stay on track, feel your best, and make long-term success easier.
If you're passionate about your health and want a better understanding of what’s working and what might be missing, this is the perfect place to start. Most people struggle not because they don’t want to feel better or eat healthier, it’s because they lack support, structure, and a sustainable plan.
- It takes just 2 minutes
- It’s completely free
- Included: personalized Plant-Based lifestyle score that reflects your current consistency and support needs
- Receive your free Plant-Based Lifestyle Report with actionable next steps
These 5 Essentials Are the Key to Long-Term Plant-Based Success

Clarity
Are you missing a plan? A system? Or just the right kind of encouragement? Your results will help pinpoint exactly what’s unclear and how to fix it.

Consistency
You don’t need perfection, you need momentum. Find out what’s holding you back from staying consistent, and what small shifts could create big change.

Accountability
Plans are easy to make, harder to stick to. Learn how regular check-ins, structure, and gentle support can help you finally follow through on your goals.

Confidence
Get grounded in what is working. This quiz helps you see your strengths so you can stop second-guessing, start trusting yourself, and move forward with purpose.

Community
You're not meant to do this alone. Discover how being surrounded by like-minded people can lift you up, keep you on track, and make the journey a whole lot more joyful.
